Lower back rehab reddit

About 2 weeks ago I came up from a squat and noticed a pain in my lower back. The next day it was very sore and limited my movement quite a bit. I…Target: the lower back by strengthening the gluteal muscles. Start on all fours, shoulders above wrists and knees directly below the hips. Extend one leg to the back , hold for 5 seconds. Extend the other leg to the back , hold for 5 seconds. Do 3 sets, 12 reps each side. mirtazapine vs seroquel reddit The s2 (racepinephrine) nerve is responsible for the sensation of the testicles and the scrotum in men. A disc herniation in the lower back can result in this pain. Kidney stones can occasionally cause referred pain in the testis. It can be caused by a variety of factors. Pain may be referred to the testis, which means there is pain originating ...20 Nov 2019 ... July 20, 2021; Get Your Balance Back July 10, 2021; New! BPPV Animation July 7, 2021; Does BPPV Get Worse Over Time or as We Age? pitbull stun gun 19 million volts Episode Summary:Earnings from LEN, AZOUBER gives updated guidanceGuests:Frank Holmes, Executive Chairman, Hive Blockchain (HIVE) CEO and Chief Investment Officer of U.S. Global InvestorsJay Young, President and CEO, King Operation CorporationBENZINGA CANNABIS CAPITAL CONFERENCEThe premier gathering of cannabis entrepreneurs and investors in North America returns for a 2-Day Hybrid Event on ...The s2 (racepinephrine) nerve is responsible for the sensation of the testicles and the scrotum in men. A disc herniation in the lower back can result in this pain. Kidney stones can occasionally cause referred pain in the testis. It can be caused by a variety of factors. Pain may be referred to the testis, which means there is pain originating ... white driveway gravel near me Target: the lower back by strengthening the gluteal muscles. Start on all fours, shoulders above wrists and knees directly below the hips. Extend one leg to the back , hold for 5 seconds. Extend the other leg to the back , hold for 5 seconds. Do 3 sets, 12 reps each side.Nov 01, 2022 · The s2 (racepinephrine) nerve is responsible for the sensation of the testicles and the scrotum in men. A disc herniation in the lower back can result in this pain. Kidney stones can occasionally cause referred pain in the testis. It can be caused by a variety of factors. Pain may be referred to the testis, which means there is pain originating ... she wants to spend the weekend with meNO lifting for at least 1 week. I guess I'll have to evaluate this as I go on, eventually getting back on to some low weight/high reps stuff Uping my calories and sleep. 8-9 hours of sleep per night. Regular ibruprofen Continue using my sups (creatine, cod liver oil, multi vitamin) Pool walking, Jacuzzi and Sauna 3-4 times a week Stretches.Aug 22, 2022 · Target: the lower back by strengthening the gluteal muscles. Start on all fours, shoulders above wrists and knees directly below the hips. Extend one leg to the back, hold for 5 seconds. rickenbacker bass custom Pope Francis has urged religious leaders to help bring the world back from "the brink of a delicate precipice", telling an interfaith summit that faith leaders must counter the "childlike" whims ...Gambler said she was just over 19 weeks gestation with her third child when she had severe lower back pain and went to see her obstetrician in Edmonton on June 10. Story continues below advertisementHabilitation and rehabilitation both focus on the act of learning skills. The primary difference between the two is that habilitation focuses on learning new skills whereas rehabilitation focuses on rGambler said she was just over 19 weeks gestation with her third child when she had severe lower back pain and went to see her obstetrician in Edmonton on June 10. Story continues below advertisementSome degree of curvature (hollow) is naturally built into your lower back. Respecting this posture will prevent back pain and keep your Sciatic nerve from being ... cheap bungalows for sale in birmingham Habilitation and rehabilitation both focus on the act of learning skills. The primary difference between the two is that habilitation focuses on learning new skills whereas rehabilitation focuses on rThe s2 (racepinephrine) nerve is responsible for the sensation of the testicles and the scrotum in men. A disc herniation in the lower back can result in this pain. Kidney stones can occasionally cause referred pain in the testis. It can be caused by a variety of factors. Pain may be referred to the testis, which means there is pain originating ...12. 30. r/backpain. Join. • 7 days ago. Im 22 years old with lower back pain. Laying in bed usually makes my back hurt, so by morning I'm in pain and stiff. 12. 54. In the case of low back pain, ankle and probably all lower body injuries, rehabilitation needs to focus on re-activating the gluteal muscles. Weak or inhibited gluteal muscles contribute to injury Weak or delayed activation of the gluteus maximus and gluteus medius is a root cause for many injuries and chronic pain: freecycle logan utah 19 Apr 2022 ... Research also shows that deep breathing may help reduce pain10 and ... The ideal sleep position should keep the spine properly aligned, ... opal engagement rings SHOP TOP HOLIDAY GIFT SETS. CBD Oil, CBD Gummies, CBD Capsules, and CBD Topical Formulas. From stocking-stuffers to the ultimate CBD Gift-sets. All Products. Website Exclusive Gift Set. $159.97. Choose Options. Calm Gift Set. Save 30% when you use the code BUNDLE30 at checkout.12. 30. r/backpain. Join. • 7 days ago. Im 22 years old with lower back pain. Laying in bed usually makes my back hurt, so by morning I'm in pain and stiff. 12. 54. palm beach county court ordered community service form Making the choice to attend a rehabilitation center for a drug or alcohol problem can truly be life saving. It’s a good idea to know what to expect to make the process go a little more smoothly and toLow back rehab So, I tweaked my back getting greedy on deficit DL the other day. I think I was jerking a little instead of pulling the slack out of the bar and out of my set up before really pulling, rookie mistake. pathfinder wrath of the righteous lexicon of paradox galfrey 1 day ago · Gambler said she was just over 19 weeks gestation with her third child when she had severe lower back pain and went to see her obstetrician in Edmonton on June 10. Story continues below advertisement A heating pad for 30 minutes (or more) at night and again in the morning (even 15 minutes can be enough in the morning) on a regular basis can help a lot with the chronic lower back and lower side pain. Do it even on days you don't think it is hurting or needed. Also a cbd/thc pain cream is awesome. 3. level 1. 2022. 8. 1. The s2 (racepinephrine) nerve is responsible for the sensation of the testicles and the scrotum in men. A disc herniation in the lower back can result in this pain. Kidney stones can occasionally cause referred pain in the testis. It can be caused by a variety of factors. Pain may be referred to the testis, which means there is pain originating ...2. Leg Slides. Your core is made of the axial skeleton and muscles around your spinal column. This is one of the best exercises to strengthen your lower back and core. First, you lay down facing up. Put your hands on your hip bones and find a neutral spine. Keep your feet firmly on the ground while you bend your knees.12. 30. r/backpain. Join. • 7 days ago. Im 22 years old with lower back pain. Laying in bed usually makes my back hurt, so by morning I'm in pain and stiff. 12. 54. jamf pro api postman Nov 01, 2022 · The s2 (racepinephrine) nerve is responsible for the sensation of the testicles and the scrotum in men. A disc herniation in the lower back can result in this pain. Kidney stones can occasionally cause referred pain in the testis. It can be caused by a variety of factors. Pain may be referred to the testis, which means there is pain originating ... 19 Apr 2022 ... Research also shows that deep breathing may help reduce pain10 and ... The ideal sleep position should keep the spine properly aligned, ... prima rub on transfers for furniture 20 Okt 2018 ... Anatomy, Rehab exercises. If you have back pain , there's a good chance you need to work on strengthening your multifidus!Low back rehab So, I tweaked my back getting greedy on deficit DL the other day. I think I was jerking a little instead of pulling the slack out of the bar and out of my set up before really pulling, rookie mistake.Low back rehab So, I tweaked my back getting greedy on deficit DL the other day. I think I was jerking a little instead of pulling the slack out of the bar and out of my set up before really pulling, rookie mistake. man dies saving child you have to strengthen the entire body to cure lower back pain, esp the lower back itself. and increase general mobility. that can be done through squats, deadlifts, reverse hyperextensions. focusing on breathing, bracing and having the proper torso positioning. all these things i don't do. Absolutely build the surrounding muscle, but make sure ... 30 Jul 2021 ... A few weeks back, I injured my lower left back doing snatch pulls. ... Real solution is rehab, water, anti-inflammatories, time. rooms for rent dollar500 santa ana Reverse crunch 3 sets X 10 reps. Elbow side plank with opposite arm up 3 times each side alternating and holding for 30 seconds increasing 5 seconds each workout. Pushups 3 sets of 10 reps (I can do up to 50 but starting slow). Lunges returning to starting pos, alternate legs. 3 sets, 10 reps.Jul 23, 2018 · 2. Leg Slides. Your core is made of the axial skeleton and muscles around your spinal column. This is one of the best exercises to strengthen your lower back and core. First, you lay down facing up. Put your hands on your hip bones and find a neutral spine. Keep your feet firmly on the ground while you bend your knees. Gambler said she was just over 19 weeks gestation with her third child when she had severe lower back pain and went to see her obstetrician in Edmonton on June 10. Story continues below advertisementI do SL 5x5... With squats, I started just lifting the bar and progressed along to 160lbs. My lower back started to get sore before I hit 160, but it would feel better by the time my next workout would come along so I continued to increase. As I approached 160 the pain would last longer and longer, until I couldn't lift for over a week. zillow norton commons The following subreddits are devoted to sobriety and recovery from drug addiction and/or alcoholism. These are listed in order of popularity, ...I do some light stretching and walking around every hour. Sometimes I'll sleep with a Thermacare on. I can typically rehab my back in less than 24 hours this ...I do SL 5x5... With squats, I started just lifting the bar and progressed along to 160lbs. My lower back started to get sore before I hit 160, but it would feel better by the time my next workout would come along so I continued to increase. As I approached 160 the pain would last longer and longer, until I couldn't lift for over a week. who pays for deposition transcripts 19 Apr 2022 ... Research also shows that deep breathing may help reduce pain10 and ... The ideal sleep position should keep the spine properly aligned, ... consumer cellular activate new phone Jul 23, 2018 · 2. Leg Slides. Your core is made of the axial skeleton and muscles around your spinal column. This is one of the best exercises to strengthen your lower back and core. First, you lay down facing up. Put your hands on your hip bones and find a neutral spine. Keep your feet firmly on the ground while you bend your knees. 25 Feb 2014 ... Long story short: I injured my lower back badly rollerblading half-pipe in ... the weight up slowly effectively rehab a painful back injury.A heating pad for 30 minutes (or more) at night and again in the morning (even 15 minutes can be enough in the morning) on a regular basis can help a lot with the chronic lower back and lower side pain. Do it even on days you don't think it is hurting or needed. Also a cbd/thc pain cream is awesome. 3. level 1. 2022. 8. 1.The following subreddits are devoted to sobriety and recovery from drug addiction and/or alcoholism. These are listed in order of popularity, ... dirt bike jetting chart 30 Jul 2021 ... A few weeks back, I injured my lower left back doing snatch pulls. ... Real solution is rehab, water, anti-inflammatories, time.Aug 22, 2022 · Target: the lower back by strengthening the gluteal muscles. Start on all fours, shoulders above wrists and knees directly below the hips. Extend one leg to the back, hold for 5 seconds. A heating pad for 30 minutes (or more) at night and again in the morning (even 15 minutes can be enough in the morning) on a regular basis can help a lot with the chronic lower back and lower side pain. Do it even on days you don't think it is hurting or needed. Also a cbd/thc pain cream is awesome. 3. level 1. 2022. 8. 1. unlocked games 2. Leg Slides. Your core is made of the axial skeleton and muscles around your spinal column. This is one of the best exercises to strengthen your lower back and core. First, you lay down facing up. Put your hands on your hip bones and find a neutral spine. Keep your feet firmly on the ground while you bend your knees.14 Des 2019 ... Around 80% of people will experience back pain in their life. This could be for various reasons, such as surgery, injury, or age. usps delivered package to wrong city Jul 23, 2018 · 2. Leg Slides. Your core is made of the axial skeleton and muscles around your spinal column. This is one of the best exercises to strengthen your lower back and core. First, you lay down facing up. Put your hands on your hip bones and find a neutral spine. Keep your feet firmly on the ground while you bend your knees. Fentanyl. Fentanyl, also spelled fentanil, is a potent synthetic opioid used as a pain medication. Together with other drugs, fentanyl is used for anesthesia. [3] It is also used illicitly as a recreational drug, sometimes mixed with heroin, cocaine, benzodiazepines or methamphetamine.Reverse crunch 3 sets X 10 reps. Elbow side plank with opposite arm up 3 times each side alternating and holding for 30 seconds increasing 5 seconds each workout. Pushups 3 sets of 10 reps (I can do up to 50 but starting slow). Lunges returning to starting pos, alternate legs. 3 sets, 10 reps. amc downtown phoenix 26 Jan 2022 ... In today's video, I answer common back pain-related questions from the Back Pain subreddit (https://www.reddit.com/r/backpain/).Gambler said she was just over 19 weeks gestation with her third child when she had severe lower back pain and went to see her obstetrician in Edmonton on June 10. Story continues below advertisementFentanyl. Fentanyl, also spelled fentanil, is a potent synthetic opioid used as a pain medication. Together with other drugs, fentanyl is used for anesthesia. [3] It is also used illicitly as a recreational drug, sometimes mixed with heroin, cocaine, benzodiazepines or methamphetamine. university of cumberlands addressI'm 5'8, 180lb; I've had some lower back issues for about 20 years; I'm currently doing a program similar to stronglifts; my squats have gone up from…Common cause of lower back pain comes from pelvis being out of alignment. This video stretches the hamstrings and hip flexors, which if are tight or loose, can tilt the pelvis out of alignment. KEY POINT, fix your pelvis! Also would add QL walks. Tight and weak Quadratus Lumborum also is a big factor in lower back pain. SHOP TOP HOLIDAY GIFT SETS. CBD Oil, CBD Gummies, CBD Capsules, and CBD Topical Formulas. From stocking-stuffers to the ultimate CBD Gift-sets. All Products. Website Exclusive Gift Set. $159.97. Choose Options. Calm Gift Set. Save 30% when you use the code BUNDLE30 at checkout. glensheen mansion blood stain Jul 23, 2018 · 2. Leg Slides. Your core is made of the axial skeleton and muscles around your spinal column. This is one of the best exercises to strengthen your lower back and core. First, you lay down facing up. Put your hands on your hip bones and find a neutral spine. Keep your feet firmly on the ground while you bend your knees. Episode Summary:Earnings from LEN, AZOUBER gives updated guidanceGuests:Frank Holmes, Executive Chairman, Hive Blockchain (HIVE) CEO and Chief Investment Officer of U.S. Global InvestorsJay Young, President and CEO, King Operation CorporationBENZINGA CANNABIS CAPITAL CONFERENCEThe premier gathering of cannabis entrepreneurs and investors in North America returns for a 2-Day Hybrid Event on ...Pope Francis has urged religious leaders to help bring the world back from "the brink of a delicate precipice", telling an interfaith summit that faith leaders must counter the "childlike" whims ... data analyst salary uk The Jefferson curl is my go-to exercise for improving spinal mobility, building back strength, and helping with low back discomfort. Check it out.The s2 (racepinephrine) nerve is responsible for the sensation of the testicles and the scrotum in men. A disc herniation in the lower back can result in this pain. Kidney stones can occasionally cause referred pain in the testis. It can be caused by a variety of factors. Pain may be referred to the testis, which means there is pain originating ...I do SL 5x5... With squats, I started just lifting the bar and progressed along to 160lbs. My lower back started to get sore before I hit 160, but it would feel better by the time my next workout would come along so I continued to increase. As I approached 160 the pain would last longer and longer, until I couldn't lift for over a week. A heating pad for 30 minutes (or more) at night and again in the morning (even 15 minutes can be enough in the morning) on a regular basis can help a lot with the chronic lower back and lower side pain. Do it even on days you don't think it is hurting or needed. Also a cbd/thc pain cream is awesome. 3. level 1. 2022. 8. 1.In the case of low back pain, ankle and probably all lower body injuries, rehabilitation needs to focus on re-activating the gluteal muscles. Weak or inhibited gluteal muscles contribute to injury Weak or delayed activation of the gluteus maximus and gluteus medius is a root cause for many injuries and chronic pain: used rv for sale under dollar5000 Jul 23, 2018 · 2. Leg Slides. Your core is made of the axial skeleton and muscles around your spinal column. This is one of the best exercises to strengthen your lower back and core. First, you lay down facing up. Put your hands on your hip bones and find a neutral spine. Keep your feet firmly on the ground while you bend your knees. Singer sl.lk. Alexa rank 798,133. IP: 52.187.126.90 buy online and send home appliances and electronics to sri lanka and get delivered to your doorstep. an impressive array of products with multi brands to choose from.Target: the lower back by strengthening the gluteal muscles. Start on all fours, shoulders above wrists and knees directly below the hips. Extend one leg to the back , hold for 5 seconds. Extend the other leg to the back , hold for 5 seconds. Do 3 sets, 12 reps each side.SHOP TOP HOLIDAY GIFT SETS. CBD Oil, CBD Gummies, CBD Capsules, and CBD Topical Formulas. From stocking-stuffers to the ultimate CBD Gift-sets. All Products. Website Exclusive Gift Set. $159.97. Choose Options. Calm Gift Set. Save 30% when you use the code BUNDLE30 at checkout. stainless steel round stock near me Butt must drop below the knee, lower knee much touch ground. Maintain form and balance. These are killer for stability. Two scoops of whey protein isolate in recovery shake with 6 tsp of sugar afterwards. (50g of protein) and let me tell you I really need it. The results from this have been unbelievable.I do SL 5x5... With squats, I started just lifting the bar and progressed along to 160lbs. My lower back started to get sore before I hit 160, but it would feel better by the time my next workout would come along so I continued to increase. As I approached 160 the pain would last longer and longer, until I couldn't lift for over a week. apache ranch texas Reverse crunch 3 sets X 10 reps. Elbow side plank with opposite arm up 3 times each side alternating and holding for 30 seconds increasing 5 seconds each workout. Pushups 3 sets of 10 reps (I can do up to 50 but starting slow). Lunges returning to starting pos, alternate legs. 3 sets, 10 reps. hira otomotiv Target: the lower back by strengthening the gluteal muscles. Start on all fours, shoulders above wrists and knees directly below the hips. Extend one leg to the back , hold for 5 seconds. Extend the other leg to the back , hold for 5 seconds. Do 3 sets, 12 reps each side.Pope Francis has urged religious leaders to help bring the world back from "the brink of a delicate precipice", telling an interfaith summit that faith leaders must counter the "childlike" whims ...Jul 23, 2018 · 2. Leg Slides. Your core is made of the axial skeleton and muscles around your spinal column. This is one of the best exercises to strengthen your lower back and core. First, you lay down facing up. Put your hands on your hip bones and find a neutral spine. Keep your feet firmly on the ground while you bend your knees. A heating pad for 30 minutes (or more) at night and again in the morning (even 15 minutes can be enough in the morning) on a regular basis can help a lot with the chronic lower back and lower side pain. Do it even on days you don't think it is hurting or needed. Also a cbd/thc pain cream is awesome. 3. level 1. 2022. 8. 1. Low back rehab So, I tweaked my back getting greedy on deficit DL the other day. I think I was jerking a little instead of pulling the slack out of the bar and out of my set up before really pulling, rookie mistake. second hand granny flats for sale brisbane Common cause of lower back pain comes from pelvis being out of alignment. This video stretches the hamstrings and hip flexors, which if are tight or loose, can tilt the pelvis out of alignment. KEY POINT, fix your pelvis! Also would add QL walks. Tight and weak Quadratus Lumborum also is a big factor in lower back pain.Aug 22, 2022 · Target: the lower back by strengthening the gluteal muscles. Start on all fours, shoulders above wrists and knees directly below the hips. Extend one leg to the back, hold for 5 seconds. tik tok song that goes oooo oooo oooo on a monday For short-term relief, lie on your back and put your legs (knees bent) on the sofa or chair. As others have said, you need to strengthen the muscles, not just in your back but your abdominals also. And when you stand, pay attention to your posture. Bend the knees slightly and suck in your belly.265/70 R17 Bridgestone Dueler LTH : $201. 265/70 R17 Michelin Defender LTX M/S : $214. With a much better UTQG ratings, it is no surprised that Michelin has price the Defender LTX M/S 6.5% more expensive compared to the Dueler LTH. We chose the tire size of 265/70 R17 as its a common tire size for Chevrolet Silverado 1500 & Dodge Ram 1500.Nov 01, 2022 · The s2 (racepinephrine) nerve is responsible for the sensation of the testicles and the scrotum in men. A disc herniation in the lower back can result in this pain. Kidney stones can occasionally cause referred pain in the testis. It can be caused by a variety of factors. Pain may be referred to the testis, which means there is pain originating ... Reverse crunch 3 sets X 10 reps. Elbow side plank with opposite arm up 3 times each side alternating and holding for 30 seconds increasing 5 seconds each workout. Pushups 3 sets of 10 reps (I can do up to 50 but starting slow). Lunges returning to starting pos, alternate legs. 3 sets, 10 reps.Gambler said she was just over 19 weeks gestation with her third child when she had severe lower back pain and went to see her obstetrician in Edmonton on June 10. Story continues below advertisementI do SL 5x5... With squats, I started just lifting the bar and progressed along to 160lbs. My lower back started to get sore before I hit 160, but it would feel better by the time my next workout would come along so I continued to increase. As I approached 160 the pain would last longer and longer, until I couldn't lift for over a week. condos near me for sale Low back rehab So, I tweaked my back getting greedy on deficit DL the other day. I think I was jerking a little instead of pulling the slack out of the bar and out of my set up before really pulling, rookie mistake.A heating pad for 30 minutes (or more) at night and again in the morning (even 15 minutes can be enough in the morning) on a regular basis can help a lot with the chronic lower back and lower side pain. Do it even on days you don't think it is hurting or needed. Also a cbd/thc pain cream is awesome. 3. level 1. 2022. 8. 1.SHOP TOP HOLIDAY GIFT SETS. CBD Oil, CBD Gummies, CBD Capsules, and CBD Topical Formulas. From stocking-stuffers to the ultimate CBD Gift-sets. All Products. Website Exclusive Gift Set. $159.97. Choose Options. Calm Gift Set. Save 30% when you use the code BUNDLE30 at checkout. do i need a nurse after bbl Pope Francis has urged religious leaders to help bring the world back from "the brink of a delicate precipice", telling an interfaith summit that faith leaders must counter the "childlike" whims ...Reverse crunch 3 sets X 10 reps. Elbow side plank with opposite arm up 3 times each side alternating and holding for 30 seconds increasing 5 seconds each workout. Pushups 3 sets of 10 reps (I can do up to 50 but starting slow). Lunges returning to starting pos, alternate legs. 3 sets, 10 reps.1 day ago · Gambler said she was just over 19 weeks gestation with her third child when she had severe lower back pain and went to see her obstetrician in Edmonton on June 10. Story continues below advertisement rutgers new brunswick dorm bed size SHOP TOP HOLIDAY GIFT SETS. CBD Oil, CBD Gummies, CBD Capsules, and CBD Topical Formulas. From stocking-stuffers to the ultimate CBD Gift-sets. All Products. Website Exclusive Gift Set. $159.97. Choose Options. Calm Gift Set. Save 30% when you use the code BUNDLE30 at checkout.265/70 R17 Bridgestone Dueler LTH : $201. 265/70 R17 Michelin Defender LTX M/S : $214. With a much better UTQG ratings, it is no surprised that Michelin has price the Defender LTX M/S 6.5% more expensive compared to the Dueler LTH. We chose the tire size of 265/70 R17 as its a common tire size for Chevrolet Silverado 1500 & Dodge Ram 1500. fnf wednesday infidelity unblocked SHOP TOP HOLIDAY GIFT SETS. CBD Oil, CBD Gummies, CBD Capsules, and CBD Topical Formulas. From stocking-stuffers to the ultimate CBD Gift-sets. All Products. Website Exclusive Gift Set. $159.97. Choose Options. Calm Gift Set. Save 30% when you use the code BUNDLE30 at checkout.1 day ago · Gambler said she was just over 19 weeks gestation with her third child when she had severe lower back pain and went to see her obstetrician in Edmonton on June 10. Story continues below advertisement acronis true image restart is required Gambler said she was just over 19 weeks gestation with her third child when she had severe lower back pain and went to see her obstetrician in Edmonton on June 10. Story continues below advertisementReverse crunch 3 sets X 10 reps. Elbow side plank with opposite arm up 3 times each side alternating and holding for 30 seconds increasing 5 seconds each workout. Pushups 3 sets of 10 reps (I can do up to 50 but starting slow). Lunges returning to starting pos, alternate legs. 3 sets, 10 reps.Reverse crunch 3 sets X 10 reps. Elbow side plank with opposite arm up 3 times each side alternating and holding for 30 seconds increasing 5 seconds each workout. Pushups 3 sets of 10 reps (I can do up to 50 but starting slow). Lunges returning to starting pos, alternate legs. 3 sets, 10 reps. wedding arch decor rental